All you need to know about fat "Natural del monte kennel club Muscle Zone
The fat is in the general population are quite a few misperceptions, which is highlighted in particular that they should be responsible for overweight (most of it is still of the opinion that it is necessary for a good physique fat completely give up), and that they should be , especially animal fat, harmful for the body and completely unnecessary. The purpose of this article is to break this absurd dogma and clarify some misconceptions regarding fat, in particular, del monte kennel club to explain that deserve equal footing with protein and carbohydrates, as they are for the normal functioning of the body is also very important.
Fat in addition to protein and carbohydrates is one of the three main macro-nutrients. It is a biomolecule, triesters of glycerol and various fatty acids, which are characterized by common characteristic: low solubility in water.
- Serve as a source of energy: the body gets from one gram of fat 9 kcal (37.8 kJ) of energy. Fats are Trieste glycerol and different fatty acids, in the body of the ester links in the process of digestion terminated; glycerol traveling to the liver where it is converted into glucose, which is the body of the main power source.
- Serve as a repository of toxic substances. If the concentration del monte kennel club in the body of a harmful substance dangerous increases, they can be deposited in the adipose tissue, where it is stored until it can not be eliminated (via urinary leakage of blood, del monte kennel club ...). Thus the body to reduce or at least maintain the concentration;
The most basic division of fat distribution in relation to the appearance at room temperature. There are oils that are liquid at ambient fluid, and fats, which are in the same conditions in the solid state. The reason for the different states of the same conditions, lies in the different fatty acids: the oil is dominated by unsaturated fatty acids, which means that they have one or more double bonds between C-atoms, and saturated fats, which are free of double bonds.
Unsaturated or double bonds cause the deformation of the tail fatty acids, which are a little deviations or bends, so due to steric or space limitations fatty acids apart, reducing the density and give the liquid state. For saturated fats have tails fatty acids level, which enables a high density and arrangement of fatty acids. del monte kennel club
Saturated fatty acids are quite notorious because it would be harmful to health, so many people avoid excessively, which is a big mistake, since for the normal functioning of vital (formation of hormones, the building blocks of cell membranes, energy source, ...) ! The shortage is mainly reflected in the general malaise, drop resistance, and lack of libido.
Some concrete research that showed the real impact of a certain amount of saturated fat on health for sometime yet, because it is quite complex and interwoven processes. Most research has focused only on the link between saturated fat and cholesterol. Some of them are (wrongly) conclude that these fats are dangerous to health and should be avoided, but more recently, scientists have found that things are not so black and white, the amount of saturated fats consumed by the poor state of cholesterol in the body does not have much to do, especially the important diet as a whole, and of course the amount of physical activity. The cholesterol in more detail another time in stand-alone article.
Because of the many misconceptions about saturated fat (as well as the fats in general) and its impact del monte kennel club on health, the prevailing opinion in public on the dangers of these. This mentality also came to health care lobbies that for decades trying to reduce the intake of (saturated) fat. It is interesting that the situation has since then only grew worse, reflecting the inefficiency and absurdity of this process. The problem is more than obvious lies elsewhere.
Situation today is somewhere in between: experts note that the (saturated) fat not too limited and it is necessary to look at the whole picture. On the other hand, are still being accepted del monte kennel club sense laws: More recently, in Denmark, for example increased tax saturated fat, which is a nonsense. The only reasonable restriction would limit the amount you. trans fat-more on this in a later series.
The most well-known is a monounsaturated fatty acid oleična acid, which is found primarily in olive oil (about 75%). Monounsaturated fatty acids help to lower LDL cholesterol, and their role in the increase in HDL cholesterol has not yet been clarified completely, it would reduce the incidence of breast cancer.
Monounsaturated acids are the density of the saturated and polyunsaturated, at room temperature, the liquid in the refrigerator and solidify or become semi-hard. The main sources are mentioned olive oil, red meat, whole milk, nuts and fruits with more fat such as avocados and olives.
Polyunsaturated fats are the increased number del monte kennel club of double bonds in monounsaturated del monte kennel club compared with more sensitive, and therefore caution del monte kennel club should be taken when storing: a dark, dry and cooler
The fat is in the general population are quite a few misperceptions, which is highlighted in particular that they should be responsible for overweight (most of it is still of the opinion that it is necessary for a good physique fat completely give up), and that they should be , especially animal fat, harmful for the body and completely unnecessary. The purpose of this article is to break this absurd dogma and clarify some misconceptions regarding fat, in particular, del monte kennel club to explain that deserve equal footing with protein and carbohydrates, as they are for the normal functioning of the body is also very important.
Fat in addition to protein and carbohydrates is one of the three main macro-nutrients. It is a biomolecule, triesters of glycerol and various fatty acids, which are characterized by common characteristic: low solubility in water.
- Serve as a source of energy: the body gets from one gram of fat 9 kcal (37.8 kJ) of energy. Fats are Trieste glycerol and different fatty acids, in the body of the ester links in the process of digestion terminated; glycerol traveling to the liver where it is converted into glucose, which is the body of the main power source.
- Serve as a repository of toxic substances. If the concentration del monte kennel club in the body of a harmful substance dangerous increases, they can be deposited in the adipose tissue, where it is stored until it can not be eliminated (via urinary leakage of blood, del monte kennel club ...). Thus the body to reduce or at least maintain the concentration;
The most basic division of fat distribution in relation to the appearance at room temperature. There are oils that are liquid at ambient fluid, and fats, which are in the same conditions in the solid state. The reason for the different states of the same conditions, lies in the different fatty acids: the oil is dominated by unsaturated fatty acids, which means that they have one or more double bonds between C-atoms, and saturated fats, which are free of double bonds.
Unsaturated or double bonds cause the deformation of the tail fatty acids, which are a little deviations or bends, so due to steric or space limitations fatty acids apart, reducing the density and give the liquid state. For saturated fats have tails fatty acids level, which enables a high density and arrangement of fatty acids. del monte kennel club
Saturated fatty acids are quite notorious because it would be harmful to health, so many people avoid excessively, which is a big mistake, since for the normal functioning of vital (formation of hormones, the building blocks of cell membranes, energy source, ...) ! The shortage is mainly reflected in the general malaise, drop resistance, and lack of libido.
Some concrete research that showed the real impact of a certain amount of saturated fat on health for sometime yet, because it is quite complex and interwoven processes. Most research has focused only on the link between saturated fat and cholesterol. Some of them are (wrongly) conclude that these fats are dangerous to health and should be avoided, but more recently, scientists have found that things are not so black and white, the amount of saturated fats consumed by the poor state of cholesterol in the body does not have much to do, especially the important diet as a whole, and of course the amount of physical activity. The cholesterol in more detail another time in stand-alone article.
Because of the many misconceptions about saturated fat (as well as the fats in general) and its impact del monte kennel club on health, the prevailing opinion in public on the dangers of these. This mentality also came to health care lobbies that for decades trying to reduce the intake of (saturated) fat. It is interesting that the situation has since then only grew worse, reflecting the inefficiency and absurdity of this process. The problem is more than obvious lies elsewhere.
Situation today is somewhere in between: experts note that the (saturated) fat not too limited and it is necessary to look at the whole picture. On the other hand, are still being accepted del monte kennel club sense laws: More recently, in Denmark, for example increased tax saturated fat, which is a nonsense. The only reasonable restriction would limit the amount you. trans fat-more on this in a later series.
The most well-known is a monounsaturated fatty acid oleična acid, which is found primarily in olive oil (about 75%). Monounsaturated fatty acids help to lower LDL cholesterol, and their role in the increase in HDL cholesterol has not yet been clarified completely, it would reduce the incidence of breast cancer.
Monounsaturated acids are the density of the saturated and polyunsaturated, at room temperature, the liquid in the refrigerator and solidify or become semi-hard. The main sources are mentioned olive oil, red meat, whole milk, nuts and fruits with more fat such as avocados and olives.
Polyunsaturated fats are the increased number del monte kennel club of double bonds in monounsaturated del monte kennel club compared with more sensitive, and therefore caution del monte kennel club should be taken when storing: a dark, dry and cooler
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