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In essence, it is an unstable, highly reactive molecules that would do anything to become stable, even if it means they have to "steal" electrons in the other molecule. However, this procedure monte bay places, a new free radical and the game places an electron is also continued.
Note that the oxidation of a normal life, and the same applies to free radicals. Moreover, the oxidation of us actually makes use of energy from food, and the body uses free radicals to detoxify and defend against invasive microorganisms.
However, problems occur when prolonged exposure to oxidizing agents (without commensurate support), which leads to excessive amounts of oxidative stress and the resulting decline in the defense capabilities of the body.
The primary nutrients by the protective, anti-oxidation effect are: vitamins A, D, C, E, selenium, carotene, coenzyme Q10, ALA (alpha lipoic acid), glutathione (whey, asparagus, avocados) and other phytonutrients in foods, spices and herbs. Let's start by type: Vitamin A
It is good to know that the body uses vitamin A to convert cholesterol monte bay in stress hormones. Stress in general, in the event of illness emphasized exhaust the stock of vitamin A. Consensus, which would be a sufficient amount of vitamin A for all, no.
The overdose with this vitamin, should, at least through the food, is practically impossible. Do not be surprised - Vitamin A is present in large quantities only in butter (ghee), eggs (yolks), liver, animal fats and fish oil. Ironically, just listed foods are today because monte bay of unfounded fears to modern avoided.
Unstoppable rise of various forms of cancer, my thinking connects to the adoption

of a low-fat diet and the public lynching of what is "animal". Diet, lack of fat, it will automatically more scarce with vitamin A.
Vegetarians look for a solution in spices such as chilli, parsley, basil, marjoram, oregano and Koper), sweet potatoes, carrots, dark leafy vegetables (spinach, chard, kale ...), butterfish pumpkin, cantaloupe, dried apricots and mango.
By the way, already teaspoon of fish oil per day (or equivalent amount expressed in the capsule), may contribute significant amounts of vitamin A, essential fatty acids EPA and DHA omega-3 from the group, and vitamin D.
Three underlined chronic shortages of food, their deficits are often the seed of chronic and degenerative diseases. High quality fish oil recommend without monte bay hesitation, the same does not apply to synthetic vitamin A tablets - I realized that the list of sources from which this produced a tar or coal tar, such supplements are associated with congenital birth defects. Vitamin D - a virtuoso in the fight against cancer
Receptors, responsive to commands from the vitamin D can be found everywhere in the body, both in the bone, such as in the brain. The liver, kidneys and other bodies and tissues, are able at any time to convert vitamin D in calcitrol - its active form - which then eliminates the damage caused by the cancer cells, such as cancer cells themselves.
Above claim is proved Joelle Welsh, a researcher at the University of New York for 25 years studying the link between vitamin D and cancer. In his study of breast cancer monte bay cells highlighted a strong dose of vitamin D and found that more than half of the cells shriveled and withered after a few days.
Inside it says that vitamin C protects against cancer in the following ways: Neutralize free radicals (anti-oxidant functions), promotes the formation of collagen, causing cytotoxicity monte bay ("suicide" would be the closest explanation) in cancer cells, prevents the conversion of precancerous cells in cancer, precancerous and cancerous cells to alter DNA and protein metabolism.
Activity against cancer of the mouth, throat and esophagus, lung, stomach, rectum, colon, monte bay cervix and pancreas was confirmed by several epidemiological studies (more than ninety, if the report by the American journal monte bay of clinical nutrition exactly in which I have no doubt) .
"Orthomolecular" Pauling (him know that analyzed the link between vitamin C and cancer till you drop) is before the time of these studies claimed that cancer is not only an antiproliferative (proliferation, growth and reproduction of some structures), but also invasive monte bay because tumor characterized by excretion of large amounts of hyaluronidase (hydrolytic enzyme), which paves the way to the surrounding tissues, thus advancing (metastasizes). monte bay
It is the strengthening of collagen, when