In Europe a diagnosis of cancer almost

You talk about how to be healthier, more lively cheerful :), which we all want to live it to the fullest, how to deal with life situations, whether it's a frustration, a disease, stress,

unanswered questions about how to grow and discover our self, what new discoveries have done and how they help us to be, authentic, genuine and more.
In Europe a diagnosis of cancer almost

every minute. A miracle cure against terrible disease

not yet exist. But each of us can contribute to a considerable reduction of disease risk - through proper nutrition and a healthy lifestyle some people live with a paralyzing fear of flying, sharks or lightning, although the actual risk assumed by all which is relatively low compared curing green olives to the risks that threaten us in our everyday existence: alcohol, smoking, sedentary curing

green olives lifestyle, weight. "Overweight risk of dying prematurely from their excess fat surpasses almost curing green olives one million times that of their end life in a plane crash, and each of us has a chance to 50,000 times greater than of contracting cancer than of being struck by lightning. " Cancer represents a threat iv effect, as demonstrated by statistics: in Europe diagnosed a new case of illness on average every minute. Among the most common types of tumors occur in women include breast cancer, followed by colon and lung cancer. In men, the most common form is prostate cancer, these affected the colon and lungs. German Nutrition Society curing green olives (DGE) considered "indisputable" that the "diet influences cancer. Among the new cancer cases registered annually, about a third of patients about eating habits." Strategies curing green olives anticancer Does this mean that from now on we have to accept curing green olives the disease as a blow of fate, beyond our powers? "The ability to prevent cancer is observable," said experts. The latest report of the World Cancer Research Fund, one of the leading cancer research institutions, which summarizes the observations recorded in 7,000 disease studies, the fundamental scientific work, recognized worldwide, has reached the following findings: every man can help reduce the risk or disease, acquiring the ten rules of a healthy lifestyle. January. Do not smoke. February. Watch your weight, trying curing green olives to maintain a body mass index between 21 and 25. Extra pounds are associated with an increased risk of bowel cancer, pancreatic, breast and kidney - especially once the person's smoking curing green olives and drinking. Three. Book at least 30-60 minutes of physical activity per day. Movement can lower the risk of certain cancers (colon, breast, uterine lining) and prevents overweight. April. Eat fewer foods with high energy value (over 225 kcal per 100 g) and avoid sugary drinks. curing green olives Calorie foods (such as butter, margarine, cream, cheese, chips and drinks alcohol) favor the formation of fat deposits. Soft drinks, eg carbonated juices from trade, not saturated fat exchange. May. Include menu especially foods of plant origin. Eat five times a day fruit and vegetables, and prefer wholemeal curing green olives products. June. Reduce consumption curing green olives of red meat and meat products in more than 500 g per week. A high consumption of red meat (beef, pork, mutton, goat) increases the risk of colon cancer. This statement does not apply to poultry and fish. July. In terms of alcoholic beverages should not exceed a reasonable limit. Heavy drinking curing green olives leads to an increased risk of cancer of the mouth, pharynx, esophagus, colon and breast. A glass per day (wine red) for women (meaning 10 to 15 g pure alcohol) and two glasses for men are medically acceptable because it believes that these amounts were healthy curing green olives adults prophylactic action against cardiovascular diseases. August. Limit salt intake to less than 5 g per day. Excess curing green olives salt can increase the risk of gastric cancer. September. Avoid moldy foods, for example cereal products. Ingestion curing green olives of aflatoxins in mold causes liver cancer (particularly prevalent in tropical countries). 10. Importantly anticancer protection newborns: infants should be exclusively breastfed for a minimum of six months. Increase consumption of fruits and vegetables curing green olives can protect us, indeed, the dreaded disease with the help of certain foods? The answer is yes! Interconnections between cancer and nutrition is a priority of scientific research and all lead