Luo Xiaoming Original Address: The secret of longevity not sick: Pearl

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Luo Xiaoming Original Address: The secret of longevity not sick: Pearl
Vascular young talent is not the old atherosclerotic frasers

centrepoint malls plaques in the blood vessels accumulate larger process silently, gradually clog the blood vessels. Patients may not have external chest pain symptoms, cholesterol testing is not necessarily high. These unstable plaques may rupture at any time, such as the Unabomber-like moments that make blood vessel blockage, leading to myocardial infarction, sudden death, stroke and other serious

cardiovascular events. This also led to China's annual number of deaths due to cardiovascular disease as high as 3 million, averaging 10.5 seconds someone dies of cardiovascular disease. Vascular stay young, the most important thing is to prevent the "rust." Healthy people aged over 55 should be tested at least once a year cholesterol, total cholesterol level control in the 5.18 mmol / liter; coronary heart disease, stroke, hypertension patients should be tested once every 3-6 months, frasers centrepoint malls at a reasonable diet, lose weight, regular exercise, quit alcohol limit, lower blood pressure, based on the long-term administration insisted statin drugs. How to live to be 100 years old manual, vegetables and legumes essential for these residents longevity diet intake mostly green vegetables, eat a lot of beans and nuts. Eat beans and soy milk as important as China, longevity frasers

centrepoint malls is very family-oriented people in the area of social relations and relations frasers centrepoint malls of solidarity and harmony.

Dating on the cross "healthy" Friends, Lijiliren too. Eat foods with diluted blood functions such as inhibit platelet frasers centrepoint malls aggregation, prevent thrombosis, black fungus, onion, bell pepper, mushrooms and strawberries, frasers centrepoint malls pineapple, lemon and other fruits; anticoagulant effect of aspirin with similar foods are tomatoes, red grapes, orange, ginger; lipid-lowering effect of having parsley, carrots, konjac, hawthorn, seaweed, kelp, corn, sesame. In addition to vegetables and fruits contain a lot of water, there are rich in vitamin C and crude fiber. Vitamin C can reduce blood fat, crude fiber in the intestine can prevent the absorption of cholesterol, help to reduce the extent of thick blood. Eat Soy Soy is rich in lecithin, an emulsifier, can make blood cholesterol particles become frasers centrepoint malls smaller, and remain suspended state is conducive for the organization through the vessel wall lipids exploited,

can reduce blood cholesterol, so thick blood can be improved. Eat less animal offal, animal fats and sweets animal

organs such as the brain flower, tripe, broth and animal fat contains a lot of cholesterol and saturated fat, can increase frasers centrepoint malls the degree frasers centrepoint malls of blood thickening, and promote atherosclerosis. Sweets sugar and more, can increase human blood triglycerides, but also can improve blood viscosity. frasers centrepoint malls It should be some light meals to vegetarian main thickness of grain. "Concerned about atrial fibrillation, stroke prevention," the use of anticoagulant therapy, reduce family burden and consequent

economic burden. Eye protection, eat green and yellow vegetables. Such as carrots, corn, tomatoes, broccoli, kiwi, etc., are rich in lutein and zeaxanthin, can prevent the function of the eye degeneration. Table tennis, multi-turn eyes. Often drink wolfberry chrysanthemum tea. Summer health first nourishing frasers centrepoint malls the heart, Wenxinkeli by the Codonopsis, Huang Jing, Panax, amber, nard and other components of Chinese medicine, with a nourishing, re-scheduled throbbing pulse, blood stasis effect, can treat Qi and Heart veins stagnant due to restless heart palpitations, shortness of breath, fatigue, dizziness, irritability, chest pain. Suitable for a variety of causes premature beats, atrial fibrillation, sinus tachycardia arrhythmia in clinical frasers centrepoint malls practice has been generally recognized. What nutrients the body needs, bones: calcium and vitamin D. This is the best known one, especially menopausal women very easily due to calcium deficiency can lead to osteoporosis. To promote the absorption of calcium, vitamin intake needed with D. Typically, 1,200 mg of calcium daily, vitamin D0.15 mg can be. Milk, sun, or take supplements may accordingly. Brain: Vitamin frasers centrepoint malls D. Studies have shown that vitamin D can increase the flexibility of the brain, frasers centrepoint malls enhance memory. The sun is to make vitamin D in the body to get the easiest way, but you can consider taking supplements. Eyes: vitamin C, E and zinc. Rich in antioxidants, vitamins, minerals and other nutrients can prevent free radical frasers centrepoint malls damage to cells of the body, and can protect eyesight. Vitamin C content is higher in fruits, green peppers are also high content; vegetables, frasers centrepoint malls especially carrots and other foods containing vitamin E higher; Zinc is found primarily in seafood, animal innards. As a result of aging brings vision problems, under the guidance of a doctor, taking daily doses of 500 mg of vitamin C, 400 international units of vitamin E, 15 mg of carotene, frasers centrepoint malls 80 mg of zinc and 2 mg of copper. Heart: omega-3 fatty acids. Such fatty acids in fish oil can lower triglycerides (may increase the risk of heart disease and diabetes) levels. Daily doses of 1000 mg, which can effectively prevent heart disease, and can help reduce coronary heart disease risk. Foods with the highest content of deep-sea

fish. Kidney: frasers centrepoint malls Vitamin B6. Drink plenty of water is the best way to maintain healthy kidneys, a daily supplement of 40 mg of vitamin B6 can reduce 60% of the risk of kidney stones. The active ingredients contained in cranberry may prevent frasers centrepoint malls urinary tract infections and kidney infections. Skin: carotenoids. Carotenoids found in leafy green vegetables - lutein and zeaxanthin, can improve skin texture, skin moist, shiny, enchanting glory. Joints: cod liver oil. Cod liver oil relieve joint pain and stiffness. Liver: Milk thistle (one kind of daisy-like plants). In which the active frasers centrepoint malls ingredient can prevent inflammation, repair frasers centrepoint malls liver function, helps detoxify the liver. This material usually need supplements intake, consult your doctor before use keep you away from the disease secret, eat red apple. "An apple a day, doctors are unemployed." Red apple, cabbage and green tea contains a natural antioxidant called quercetin, which allows people under pressure to enhance immunity. For 5 weeks through red apple quercetin intake of people suffering from respiratory disease risk by 40%. Social interaction to be extensive. When people suffer virus attacks, some cold personality factors frasers centrepoint malls will play a role in resistance. frasers centrepoint malls Compared with the inward-looking people, people-oriented colds were less likely, this is because social interaction would enhance frasers centrepoint malls the body's resistance. Social interaction and more people frasers centrepoint malls are suffering from heart disease less and live longer. Move every day. Exercise can improve blood circulation, enhance immunity, even with the bacteria frasers centrepoint malls invade the body, the body will put them all wiped out. Sleep should be sufficient. "Sleep eight hours a day, absolutely make you less sick." Touched the pillow and slept well all night, frasers centrepoint malls but not easy to catch a cold. Sleep well, increase metabolism, the immune system can be quickly restored. Mood to be optimistic. Those happy, warm, calm people less likely to suffer from infectious diseases. They surveyed 193 healthy people and found that positive emotions have fewer cold symptoms of upper respiratory tract is also more resistant. "This is a stable personality characteristics that people do not because they are not suffering from a cold virus attacks the day how happy." Do not overlook vitamins. World is lack of vitamin D. Vitamin D is more common in fish, eggs and milk, eat these foods beneficial to health. Vitamin C deficiency can also reduce the immune system, people can intake of citrus fruits from this nutrient. To the British gerontology classification diet. Britain recently frasers centrepoint malls launched a "Home for the elderly dietary guidelines," the elderly will eat food into five categories: 1. Staple food, including a variety of pasta and potato. 2 meat, including poultry frasers centrepoint malls meat, fish, eggs and so on. 3 fruits and vegetables every day at least five kinds, each with about 80 grams, including fresh fruits frasers centrepoint malls and vegetables and salad from the supermarket to buy vegetables, pure fruit juice. 4 dairy products, frasers centrepoint malls daily intake of not less than 250 ml, but not more than 400 ml. 5 snacks, biscuits, honey, nuts and so on. To the United States gerontology soup. Older Americans frasers centrepoint malls very seriously soup. To the French gerontology drink. French wines Complex Complex inferior Chinese frasers centrepoint malls people drink tea, wine drinking volume topped the world. Survey shows that French heart disease frasers centrepoint malls mortality was significantly lower than the Americans, the secret frasers centrepoint malls lies in low alcohol wine, vitamins and trace elements and more, it also contains powerful antioxidant that protects the cells and organs from oxidative damage, so enjoy wine "Older people's milk" reputation. However, drinking wine is not more than 100 ml per day, if the liver function is not good, should be done at all. Gerontology to the Japanese fish. To complement the older "anti-aging hormone", the latest research shows that the human body if the lack of gamma-aminobutyric acid (GABA), can cause nerve signal weakened, resulting in "Cong ear, eye unknown", blood pressure, blood sugar, accelerate human aging. Gamma-aminobutyric acid known as the "anti-aging hormone", in the elderly frasers centrepoint malls often complement gamma aminobutyric acid, for longevity, reduce disease of great help. Litchi Litchi is rich in anti-aging hormone, accounting for 85% of total amino acids. frasers centrepoint malls The dried litchi ground into a powder, porridge, soup, taking 5 grams each, three times a week. Long-term use can help improve aging factors caused due to lack of memory loss, insomnia, frasers centrepoint malls elevated blood glucose and other diseases, but not long-term use in patients with constipation. After a blistering black bean sprout beans, Hectogram containing 188.4 mg of anti-aging hormone. The black beans soaked three hours after the fish cleaned with a damp cotton cloth cover on the surface, in order to avoid light. Keep the temperature around 26 , 10 hours watering 1, about 20 hours after the beans emit little bud tip can be. Daily consumption of 50 g black bean sprouts (fried cooked). Fresh mulberry mulberry Hectogram frasers centrepoint malls containing 122.4 mg of anti-aging hormone, dried mulberry mulberry content is slightly lower than fresh. The 300 grams of fresh mulberry leaves, washed and shredded, into the boiling water pot boiled, add salt, MSG and mix food; or dried mulberry leaves every day from 3 to 5 g with boiling water, on behalf of the tea used, the lack of anti- prime cause increased frasers centrepoint malls blood pressure, blood sugar, vision loss and other role of adjuvant therapy. Cherry tomatoes vinegar vinegar soak the rich in amino acids, and small tomatoes (also known as cherry tomatoes) in the formation of anti-aging hormone synergy absorbed frasers centrepoint malls better. The small tomatoes 200 g (wash, use a toothpick to tie many small holes), 200 ml vinegar, sugar and a spoon (high blood sugar may hold), salt, l / 3 tsp, into the bottle, shake for 3 minutes, placed 6 hours after eating 50 grams a day. White Tea White tea contains anti-aging hormone Hectogram 30 to 50 mg, with lower blood pressure, calming, sedative effect on the prevention of Alzheimer's disease and Parkinson's disease to help. The elderly white tea 3 grams per day taken with boiling water to drink. Rotten milk rot aging hormone content of milk fermented soy is the highest, about 122.57 milligrams per one hundred milliliters. In addition to cooking vegetables rotten milk added flavoring, but also mix with the meat, the meat on the tray steamed bean curd. Wine per 1000 ml rice wine aging hormone content of up to 167 to 360 mg per day, to drink a small cup of rice wine (about 50 ml) can be. The separated water hot wine to drink at 60 ~ 70 , can be one of the aldehyde, ether and other organic compounds evaporate, is conducive to health. Ginger Ginger in a variety of anti-glutamic acid can be generated through the conversion factor. Eat a lot of ginger, you can drink ginger, ginger porridge, can also be added in cooking ginger, frasers centrepoint malls ginger. It should be noted that, do not eat ginger, peeled, suffering from carbuncles, boils, pneumonia, gastric ulcer, cholecystitis, pyelonephritis, diabetes, frasers centrepoint malls hemorrhoids are not long-term consumption of ginger. Easy hot summer cool fire went diet, a drink lotus soup to Firelight Firelight usually five upset hot, dry throat, dry mouth, mouth sores embolism. TCM really intend for the fire, said it said. Symptoms: Notional frasers centrepoint malls two kinds of false fire manifested as fever, night sweats, irritability, dry mouth, etc.; real fire manifested as recurrent oral ulcers, dry mouth, scanty dark urine, irritability and so on. Food therapy: lotus 30 grams (not lotus), gardenia 15 grams (with gauze dressing), add crystal sugar, cook, eat lotus soup. Seeds can Spleen diarrhea, kidney Shibuya frasers centrepoint malls fine, uneasiness of mind. Gardenia can Xiehuo Chufan, heat diuretic, cooling blood detoxification. Second, eat liver can go to a sudden lung fire due to climate change, the body can not adapt; or because of overstrain, consume excess body Yin Ye, causing lung fire excitement, which in older age groups are more common. frasers centrepoint malls Symptoms: dry cough without sputum or phlegm less sticky, hot flashes, frasers centrepoint malls night sweats, dysphoria hot, insomnia, red tongue. Food therapy: liver a payment, chrysanthemum 30 grams (with gauze wrap) of the liver and cook until cooked, eat liver soup. Liver is rich in iron, phosphorus, it is the indispensable frasers centrepoint malls raw material hematopoiesis, frasers centrepoint malls in the hot summer frasers centrepoint malls can go eat liver lung fire. Three, drink mung bean porridge to stomach for alcohol, spicy food, such as overeating Gao Liang Atsumi anger caused by improper diet, medicine called stomach. During the Spring Festival, many people intake of sweet, high-calorie foods are more easily frasers centrepoint malls lead to stomach. Symptoms: Notional two kinds of false fire performance of a mild cough, eating less, constipation, abdominal distension, red tongue, little coating; real fire manifested as abdominal discomfort, dry mouth, mouth pain, dry hard stools. Food Therapy: gypsum powder 30 grams, rice, mung beans, the amount, the first water boiling plaster, and then filtered to the residue, whichever supernatant, then add rice, mung bean porridge eaten. frasers centrepoint malls Green beans are rich in nutrients, increase appetite, lowering blood pressure, lowering cholesterol and so on, you can go to summer drink mung bean porridge stomach, but the body Deficiency Do not eat. Four, drink water to anger Chinese pears on the liver dry Huo, are of human organs regulating blood out of the question, eating and sleeping unreasonable would overwork the liver, liver congestion frasers centrepoint malls formation and inferior vena cava compression, results anger rise. Symptoms: headache, dizziness, tinnitus, dry eyes, mouth pain, bad breath, Liang Lei pain. &