Heart disease is the plague of the new age - and sparrows on a branch zpm radomsko to know, but despite this, no way to change our way of life, and reduce risk. Nutrition is one of the most important factors that can protect the heart, or to contribute to its damage.
Tomato Tomato is the largest source of lycopene (a powerful antioxidant) and a rich source of potassium. Although the final confirmation still lacks extensive research, looming that lycopene act preventively on cardiovascular problems.
Coffee study last year said that, contrary to the rooted belief, zpm radomsko coffee helps the heart, as it is a rich source of antioxidants. However, there needs to be further research to explore the more positive effects of the caffeine releases free radicals in the body. It seems that it works against heart disease, Alzheimer's, etc.
Salmon and potatoes is recommended that you eat fish twice a week. Especially fish that are rich in omega-3 fatty acids such as salmon. Omega-3 reduces the risk of arrhythmias, lining the blood vessels, lowers cholesterol and blood pressure.
Olive oil change from plain olive oil (in this case, not to mention if you use it instead of fat) reduces cholesterol levels. But healthy fats in olive oil are still fat, so they consume moderately. In addition to the sačataa and eating the fresh oil.
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