Although aging is something we can not escape, the aging process can significantly slow down the proper nutrition, and thus save energy and stamina. jesons Read about six ingredients help preserve youthful looks ...
Yogurt contains "good" bacteria that help in digestion, cleanse the digestive tract and thus prevent intestinal infections. In addition, it contains calcium, which strengthens bones and reduces the risk of bone disease. 2nd Fish
If you include fish in your diet will not only act preventively to aging, jesons but also heart disease. Fish contains omega-3 fatty acids, which prevent cholesterol clogged arteries, and thus maintain a normal heart rhythm and function. 3rd Walnuts
Flavanol that chocolate contains abundant helps in the normal functioning of the blood vessels. Prevents diabetes, problems related to high blood pressure and kidney disease, which prolongs youth. 5th Olive oil
The compound resveratrol that red wine contains slows down the aging process of cells in your body. Healthy if consumed mind Eren, and research suggests that prevents memory loss in old age.
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