Smussi have to stand in the refrigerator overnight or at least 4 hours, so that all the ingredients

- To eat smussi you do not need a spoon. This means that you can do it on the go or in your car. After all, breakfast is not always enough time, and with this you will have breakfast smussi very quickly, and the feeling of satiety and long-lasting;
- Such smussi - it's delicious and a full meal in a glass! Typical nutrient content per serving 320 calories, fat 4 g, 6 g carbohydrates 14 g protein, 7 g of fiber. Also in this dish contains large amounts of antioxidants, folic acid, magnesium, manganese, phosphorus, riboflavin, vitamins A, B12, B6, C, D. In each of the cocktails presented here include chia seeds. It is amazingly useful product. They contain a lot of protein, calcium, vitamin B, antioxidants, apcotex unsaturated fatty acids Omega-3. Chia seeds slow down the conversion of starch into sugar, thereby helping to regulate blood sugar balance.
In addition, they absorb water in 10 times its own weight, turning into gel-like substance. Therefore, they are ideal as a thickener apcotex for smussi. Typically by ice or frozen fruit, but then the finished dish should be eaten immediately, apcotex

but we want to keep it for a while in the fridge. And do not be afraid, for seeds is a neutral flavor, so taste smussi by adding them will not change.
And now proceed directly to the preparation. At the end of the post is 6 smussi recipes, but you can come up with an infinite apcotex number of their tastes. Step one: prepare all the ingredients and utensils
Oats. We always recommend good old oatmeal like "Hercules". They are ideal for cooking smussi, and they are useful. However, you can use the flakes and fast food, if you have at hand, they were found. Not recommended whole oats, because it will not be a blender to grind, it is rude to smussi.
Yogurt. You can use the one that you wish (you can soya). Good Greek low fat. It has a lot of protein, it is unsweetened, and it is suitable for smussi creamy texture.
Jams, spreads. Just as juice product is optional. apcotex Like - add. The only thing we can recommend to monitor the content of sugar in the product, we're still planning to get useful power.
Sweeteners. In principle, smussi in and of themselves are obtained fairly sweet, but if you do they seem to be deflating, you can add honey, maple syrup or agave syrup, but even regular apcotex sugar, but do not get carried away. First mix all the ingredients, try what worked, and then decide whether to sweeten.
In a blender put the cereal and chia seeds. Mix until the consistency of flour. Grind need well enough to avoid large pieces. The thinner consistency apcotex and uniformity of the will, the better will be ready to drink cocktail.
Mix everything until the desired consistency. Some like it when caught pieces of fruit,

while others prefer a smoother texture. Here commands themselves. apcotex If you are using dried fruit, apcotex in order to achieve smoothness, should soak them overnight in milk, juice or water. Step Six
Smussi have to stand in the refrigerator overnight or at least 4 hours, so that all the ingredients are purchased proper structure, dried fruit softened and the taste was rich. To freeze cocktails, keep them in the fridge first 4 hours, and then reposition it in the freezer. To defrost, place it back in the fridge for a day before they intend to drink.
Too thick or too thin cocktail. After 4:00 smussi will stand in the refrigerator, you will appreciate the resulting structure. Perhaps smussi is too thick, then you need to add some liquid, or too thin - then some fruit or oatmeal. Depending on this, the next time to change the number of ingredients.
Smooth or with slices. This is not a yogurt shop, and it is unlikely you will get is quite homogeneous and smooth structure. However, in the pieces of fruit is not bad, but if you do not like it, then you can try to achieve maximum homogeneity. apcotex To do this:
- Use a good blender with different power modes - carefully milling oats with chia seeds. The thinner is the structure of this "flour", the smoother will structure the finished drink - do not use dried fruit. In the recipes they are, but with them you can never get enough of the smooth structure. Use fresh, frozen or canned fruit - mix smussi again, after he could stand in the refrigerator for 4 hours. Can be up to this time not even pour it in jars, and the right to remove the blender bowl in the refrigerator. During this stirring, you can also add liquid or vice versa, thickened cocktail. Recipes
1/4 cup oatmeal 1.5 teaspoons of chia seeds 1 cup unsweetened almond milk 1/4 cup orange juice 1/4 cup fat-yo