Marinated Broccoli with Prawns - recipe with chilli and garlic
Today we look at the broccoli and add interesting recipes. Broccoli is one of the most nutritious vegetables. Tasty and nutritious both her nerozkvetlá inflorescence and fine leaves and stem. You can eat both raw and cooked. When cooking, although part of their nutritious lose, but it remains quite valuable. Contains vegetable substances which demonstrate significant anti-cancer activity. Therefore it is recommended broccoli cook only briefly, in the most of these and other nutrients remain. Steaming or short roasting, with regard to such substances proved food company in india friendlier because they dissolve quickly in water.
It is very rich in minerals such as potassium 373mg / 100g Calcium 105mg / 100g phosphorus 65mg / 100g Magnesium 24mg / 100g iron and zinc. In its raw state contains a lot of vitamins such as retinol 143μg / 100g vitamins B, E and even a lot of vitamin C 115mg / 100 g. Contains 3% fiber, 3.5% protein and only 2.7% carbohydrate.
Broccoli confirms the high nutritional value of green vegetables. Its low in carbohydrates and vitamin C is useful as an ideal vegetable for keto diet. In ketosis, the problem is with the intake of vitamin C. Since vitamin C is most people used to get mainly of fruit. Other vegetables with a little carbohydrate food company in india (ca. 3%) and valuable on 'C' food company in india (as well as 90mg / 100g) is paprika.
Soon we will show you a recipe that is very healthy nutritious, rich in a variety of beneficial compounds and vitamin C. One serving contains approximately 10-12 grams of carbohydrates. Marinated Broccoli is not only delicious but also for shrimp and fish or meat. You can put in a salad instead of chilli food company in india such good dark olives (beware of those who are dyed and brine, those are not good), or you can upgrade yellow pepper strips, so it will be more colorful.
For 2 servings of salad you need: 1-2 broccoli (depending on size) 2 medium red peppers (or red and yellow) 1 tbsp balsamic vinegar or red wine vinegar 80-100 ml virgin olive oil 4-5 cloves of garlic 2-3 teaspoon chili powder or finely chopped fresh chilli peppers a little salt
At 2 servings shrimp need: 400g of peeled shrimp (any) 2 teaspoons basil 1 teaspoon chili powder or finely chopped fresh chilli peppers 1-1.5 tablespoons of coconut oil or lard quality little salt
Peppers cut into strips, trim the broccoli florets and put both to vegetables such bowls to you in the well mixed. Do propasírujte virgin olive oil garlic, food company in india add the vinegar, chili powder and a little salt. Vegetables with dressing mix well so that all wrapped broccoli. Cover and leave in the refrigerator overnight to marinate.
The rest of the broccoli but definitely do not discard. Either it can be cleaned from woody and rigid parts, eventually peel, cut into chips and put in a salad, or leave it to later be in the soup.
Frozen shrimp are cooked and peeled enough to let them thaw and drain. If you will seem to have a strange fishy smell, food company in india or remnants of ice, you can pour the boiled hot water and then dried.
On a hot skillet, heat the oil. This time you swung and fry briefly, why choose food company in india such a fat that is healthy and stable. Coconut oil is naturally cool tough, so estimate how much is 1 tablespoon, approximately. Prepare the seasoning to use when it could be quickly.
Put the shrimp to the pan and stir a few times, add a little salt and stir, add the basil and stir again. Finally, add the chilli, stir the pan and remove from heat. Pepper or chilli food company in india pepper food company in india seasoning or classic never fry a long time. Otherwise bitter spices and peppers cease fire.
Drinking regime - Proper fluid replacement
Statement
2013 Basic Health
Today we look at the broccoli and add interesting recipes. Broccoli is one of the most nutritious vegetables. Tasty and nutritious both her nerozkvetlá inflorescence and fine leaves and stem. You can eat both raw and cooked. When cooking, although part of their nutritious lose, but it remains quite valuable. Contains vegetable substances which demonstrate significant anti-cancer activity. Therefore it is recommended broccoli cook only briefly, in the most of these and other nutrients remain. Steaming or short roasting, with regard to such substances proved food company in india friendlier because they dissolve quickly in water.
It is very rich in minerals such as potassium 373mg / 100g Calcium 105mg / 100g phosphorus 65mg / 100g Magnesium 24mg / 100g iron and zinc. In its raw state contains a lot of vitamins such as retinol 143μg / 100g vitamins B, E and even a lot of vitamin C 115mg / 100 g. Contains 3% fiber, 3.5% protein and only 2.7% carbohydrate.
Broccoli confirms the high nutritional value of green vegetables. Its low in carbohydrates and vitamin C is useful as an ideal vegetable for keto diet. In ketosis, the problem is with the intake of vitamin C. Since vitamin C is most people used to get mainly of fruit. Other vegetables with a little carbohydrate food company in india (ca. 3%) and valuable on 'C' food company in india (as well as 90mg / 100g) is paprika.
Soon we will show you a recipe that is very healthy nutritious, rich in a variety of beneficial compounds and vitamin C. One serving contains approximately 10-12 grams of carbohydrates. Marinated Broccoli is not only delicious but also for shrimp and fish or meat. You can put in a salad instead of chilli food company in india such good dark olives (beware of those who are dyed and brine, those are not good), or you can upgrade yellow pepper strips, so it will be more colorful.
For 2 servings of salad you need: 1-2 broccoli (depending on size) 2 medium red peppers (or red and yellow) 1 tbsp balsamic vinegar or red wine vinegar 80-100 ml virgin olive oil 4-5 cloves of garlic 2-3 teaspoon chili powder or finely chopped fresh chilli peppers a little salt
At 2 servings shrimp need: 400g of peeled shrimp (any) 2 teaspoons basil 1 teaspoon chili powder or finely chopped fresh chilli peppers 1-1.5 tablespoons of coconut oil or lard quality little salt
Peppers cut into strips, trim the broccoli florets and put both to vegetables such bowls to you in the well mixed. Do propasírujte virgin olive oil garlic, food company in india add the vinegar, chili powder and a little salt. Vegetables with dressing mix well so that all wrapped broccoli. Cover and leave in the refrigerator overnight to marinate.
The rest of the broccoli but definitely do not discard. Either it can be cleaned from woody and rigid parts, eventually peel, cut into chips and put in a salad, or leave it to later be in the soup.
Frozen shrimp are cooked and peeled enough to let them thaw and drain. If you will seem to have a strange fishy smell, food company in india or remnants of ice, you can pour the boiled hot water and then dried.
On a hot skillet, heat the oil. This time you swung and fry briefly, why choose food company in india such a fat that is healthy and stable. Coconut oil is naturally cool tough, so estimate how much is 1 tablespoon, approximately. Prepare the seasoning to use when it could be quickly.
Put the shrimp to the pan and stir a few times, add a little salt and stir, add the basil and stir again. Finally, add the chilli, stir the pan and remove from heat. Pepper or chilli food company in india pepper food company in india seasoning or classic never fry a long time. Otherwise bitter spices and peppers cease fire.
Drinking regime - Proper fluid replacement
Statement
2013 Basic Health
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